Rewrite Your Personal History: How to Overcome Trauma

Do you ever wish you could change something from your past? Are there things from your personal history that haunt you? Are you easily triggered by things that other people say or do?

We all have events from our past that trigger us into strong reactions in the present. It can happen anytime a moment in the present brings up a similar sensation from an unprocessed trauma.

Trauma, for the sake of this article, is defined by any event from which we still have unprocessed emotions. It can be a major event like a car accident or personal assault, these events are easy to identify. But it can also be something seemingly insignificant. A small comment someone made to you offhand at a party, a slap on the hand when you were a child. A minor event or incident that for whatever reason you were not able to process in the moment. These smaller moments can be harder to identify and we often experience shame around having emotion connected to something that looks minor to our...

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